The Science Behind Breakfast
I was reading an article in my RSS reader this morning that highlighted a study done on the effect of eating breakfast on children’s eating habits throughout the rest of the day. Apparently, those who ate breakfast tended to overeat by about 300-ish calories than those that skipped. However, the nutrients missed from breakfast by those that skipped were sometimes not made up later in the day.
My Personal Habits
I eat breakfast almost every morning, but lately I’ve wondered if a slice of toast and jam(or some other super light option) could replace my traditional cereal and milk. I find that on days I eat less I feel better/more energetic. What about you? Do you eat breakfast in the mornings? Do you feel better on days you eat more/less/not at all? Leave me your opinion in the comments below!